ONE-TO-ONE COACHING
Nutritional & Lifestyle Coaching
Practical, bio-individual nutrition and lifestyle guidance tailored for adults 50+ to reduce inflammation and restore day-to-day energy.
At a glance
Plus applicable tax · Personalized meal and lifestyle templates included
Designed to help
- Identify foods and habits that trigger systemic inflammation
- Support digestive health, nutrient absorption and gut comfort
- Stabilize daily energy without crashes or extreme diets
- Navigate hormonal shifts, sleep disruptions and metabolic health
- Build sustainable, realistic habits that fit your actual lifestyle
- Gain confidence and clarity about your body's nutritional needs
Your first visit
Intake & 7-day log
Share your current food rhythms, energy patterns, symptoms, and medical history.
Deep-dive consultation (75 min)
A comprehensive Zoom session connecting your health timeline with current nutrition habits.
Personalized roadmap
Receive a tailored nutrition and lifestyle protocol designed specifically for your body.
Four focused follow-ups
Bi-weekly 15-minute check-ins to celebrate wins, troubleshoot challenges, and adjust steps.
Ongoing momentum
Graduate into ongoing maintenance coaching or join the Momentum in Wellness™ community.
What to expect from coaching
No extreme calorie counting or rigid rules. We focus on gentle, steady shifts that let your body find its natural balance over time.
Small sustainable changes
We introduce one or two strategic shifts at a time so your routine never feels overwhelming.
Track how you feel
Notice changes in morning stiffness, sleep quality, and afternoon focus.
Food as medicine
Emphasize anti-inflammatory whole foods, nourishing fats, and adequate hydration.
Direct access between visits
Quick email and message support keeps you confident between check-in calls.
“She went through my health program and gave me a simple program — simple, clear and doable. She flat out knows her stuff.”
Individual results vary.
Coaching commitment & policies
Coaching packages must be completed within 16 weeks of your initial consultation. 24 hours' notice is requested for rescheduling Zoom sessions.
Questions about this treatment
No. Sharon believes in sustainable nourishment, not deprivation. We focus first on adding anti-inflammatory foods that support your cellular health before considering any temporary adjustments.
Start with a conversation
Book a complimentary 20-minute Discovery Consultation to see if lifestyle coaching is the right fit.
Or explore Momentum in Wellness™, the 12-week online program built on this method.