12-WEEK ONLINE PROGRAM · ADULTS 50+
Momentum in Wellness™
Twelve weeks of live teaching, coaching and community to help you understand inflammation, move with more ease and build habits that last.
Quarterly cohorts · 10–20 members · Live on Zoom
Reset. Restore. Reclaim.
Reset
Inflammation, gut health, nutrition, hydration and a healthier internal environment.
Restore
Movement, mobility, circulation, lymphatic health, sleep and nervous-system support.
Reclaim
Mindset, healthy aging, purpose and your own sustainable wellness plan.
Every week, 90 minutes live
Teaching · 45–50 min
Clear, practical education from Sharon.
Coaching & Q&A · 25–30 min
Bring your questions; get real answers.
Action plan · 10–15 min
One or two steps to try that week.
Also included
- Workbook and exercises
- Session recordings
- Online resource library
- Educational videos
- Accountability and community support
This program is for you if…
- You're over 50 and want more than temporary relief
- You want to understand what may be driving inflammation and low energy
- You learn best with live guidance and a supportive group
- You're ready to take an active role in your health
Investment
Pay in full or in three monthly payments.
Prefer to learn at your own pace? The Online Mastermind (recorded edition) is coming soon.
Join the Interest List
Be the first to know when the next cohort dates and pricing are released.
Questions
Every session is recorded and available in your resource library.
Have another question about the program? Send Sharon a note